TURN YOUR FEAR INTO POWER! This 2-hour workshop will provide instruction of specific and effective self-defense techniques. You will learn practical street-worthy techniques which will work for anyone who suddenly finds themselves in a highly stressful, emotional, or physical situation. This workshop is designed to provide information about self defense strategies and techniqes without frills. No experience is required to participate. Truly, the most important skill you will develop is the ability to STAY IN CONTROL.  This is the critical skill that will help you avoid violence in almost all potentially harmful situations. THIS SELF DEFENSE COURSE WILL TEACH YOU THE FOLLOWING: How to control the adrenal rush your body encounters when faced with stand up aggression How to use your voice and specific verbal commands to turn your fear into power How to position yourself in the ready stance How to deliver the most power possible from your body HOW TO DEFEND YOURSELF AGAINST AN ATTACKER USING EASY TO LEARN HAND STRIKES AND KICKS AND WHAT TO DO IF YOU ARE PINNED ON THE GROUND You will also learn how to use a kubaton, a Martial Arts weapon, that hangs on your keychain. Every participant will receive one as part of the course. COURSE FEE INCLUDES: 2 hours of instruction and certificate awarded upon conmpletion of course. $60/Person. 10% off for additional family members. Mild language is used. There is no uniform requirement for this class. We recommend comfortable clothing, including long pants, T-shirt, athletic shoes. All clothing should be loose and/or stretchy. Comfort and non-restricted movement are essential.  You do not need to be physically fit or involved in Martial Arts to participate in this course. You will receive the following benefits: Less intimidation by other people or situations Increased self-esteem and greater confidence and ability to remain calm and use clearheaded thinking during stress or crisis. PLEASE CALL THE DOJO TO RESERVE YOUR SPOT AND INQUIRE ABOUT DATES AND TIMES. 794-0022 Course held at Shaolin Kempo Arts. 11633 Sorrento Valley Road, Suite 1-A This EZ Self Defense course will be taught by Headmaster, Fifth-Degree Black Belt Joey Larocque and first-degree Black Belt, Lori Larocque. Course is open to friends and family of Shaolin Kempo Arts and S.K.A. Dance Students and the community at large. RESERVE YOUR SPOT TODAY! Minimum of 5 to host course, so be sure to share this email with your friends and family. DON'T MISS THIS OPPORTUNITY! PLEASE NOTE, IF YOU WOULD LIKE TO CREATE A SPECIAL DATE AND TIME FOR YOUR FAMILY, CHURCH GROUP, GIRL SCOUT TROOP (we make it age-appropriate), ETC, WE ARE HAPPY TO COORDINATE PRIVATE SELF DEFENSE SEMINARS AT MUTUALLY CONVENIENT DATES AND TIMES.